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Dysphagia - self-care
What to Expect at Home
Some people have a hard time swallowing foods or liquids. This is called dysphagia.
Symptoms of swallowing problems are:
Coughing or choking, either during or after eating
Gurgling sounds from the throat during or after eating
Throat clearing after drinking or swallowing
Slow chewing or eating
Coughing food back up after eating
Hiccups after swallowing
Chest discomfort during or after swallowing
Unexplained weight loss
Symptoms may be mild or severe.
Most people with dysphagia should have a medical evaluation, but these general tips may help with swallowing problems:
Keep mealtime relaxed.
Sit up as straight as possible when you eat.
Take small bites, less than 1 teaspoon of food per bite. Chew well and swallow your food before taking another bite.
If one side of your face or mouth is weaker, chew food on the stronger side of your mouth.
Do not mix solid foods with liquids in the same bite.
Do not try to wash down solids with sips of liquids, unless your speech or swallowing therapist told you it is OK to.
You may need someone to remind you to finish swallowing.
Do not talk and swallow at the same time.
Sit upright for 30 - 45 minutes after eating.
Do not drink thin liquids without checking with your doctor or therapist first. It may help to ask caregivers and family members not to talk to you when you are eating or drinking.
David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine, and George F Longstreth, MD, Department of Gastroenterology, Kaiser Permanente Medical Care Program, San Diego, California. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M. Health Solutions, Ebix, Inc.